Life Fitness Treadmill : How to Properly Lubricate a Treadmill

Life Fitness Treadmill. I am going to share how to lubricate any treadmill properly and quickly. This will help to maintain your treadmill's belt. By lubricating the deck it will save on expensive repairs caused by friction between the deck and belt. Some of which can cost several hundred dollars.

1. You must obtain the proper lubricant for your treadmill. There are several different types. Contact your manufacturer for what type is needed.Using the manufacturer provided allen wrench, loosen the walking belt approximately 10 full turns on each side of the rear roller.
2. Apply approximately 1/2 ounce of lubricant directly in the middle of the walk area underneath the walking belt upon the deck.
3. Retighten the rear roller 10 turns on each side. Run the treadmill at 6.0 mph for 2-3 minutes to spread the lubricant evenly. Wipe excess lube from the sides of the belt.
4. Walk on treadmill to check for proper tension on belt.

Life Fitness Treadmill : How to Lubricate a Treadmill

Life Fitness Treadmill. The most important maintenance task on a treadmill machine is periodically lubricating the treadmill belt. As you use the machine, oil on the rollers and ball-bearings tends to dry out, and if you don't keep the belt properly oiled, you might end up having to buy a new belt, which can be costly. Lubrication won't make a belt last forever, but it will extend its lifespan significantly.

1. Unplug the treadmill from the wall.
2. Remove the flywheel cover from the treadmill, using a wrench.
3. Loosen the pulley tension on the treadmill belt by loosening the side screws on the belt platform. Do this with a screwdriver.
4. Consult your treadmill's user manual to determine where to put the lubrication. Most models will have you apply it one of two places: either between the underside of the belt and the platform, or directly onto the ball bearings and rollers. Apply the lubrication.
5. Tighten the side screws, replace the flywheel cover and plug the treadmill into the wall.
6. Run the treadmill for a couple of minutes on the lowest speed setting to let the oil disperse. Do not use the treadmill during this time.

Life Fitness Treadmill : How to Compare All the NordicTrack Treadmills

Life Fitness Treadmill. When comparing NordicTrack treadmills, it is important to focus on the features available to determine what is most important to you. Whether you are looking for a treadmill to maintain your physique, or lose weight, compare the treadmills prior to making your purchase.

Motor

The motor speed often varies in treadmills, often ranging from 2.0 to 4.0 CHP. Comparing the speed of a NordicTrack motor may help you make the decision about whether the treadmill can challenge your stamina, help you burn calories, or improve your fitness level.

Workouts

Although you can set up your own workout on most treadmills, prior to a purchase, you may consider comparing the NordicTrack's performance workouts, weight loss workouts, distance workouts, and other available exercise routines based on your needs. As part of the workout comparison, consider the percent of the incline and decline, as well as the maximum speed on the treadmill.

Weight capacity

Whether you are trying to lose weight or just stay in shape, weight capacity of a NordicTrack treadmill is an important aspect to consider prior to making a purchase. Some NordicTrack treadmills have a weight capacity of 350 to 375 pounds, while others have a weight capacity of 300 pounds. Make sure you compare treadmills within your current weight range.

Cost

Buying a treadmill is not a small purchase, and most treadmills can be compared based on the cost. NordicTrack treadmills range from $590 to a few thousand, as of 2010, depending on the features.

Warranty

Most NordicTrack treadmills on the market as of September 2010 have warranties ranging from lifetime frame warranties and motor warranties with a few years of parts and in-home labor, to a lifetime guarantee on the motor and frame. NordicTrack treadmills have in-home repair service the first year after purchase to address any problems with the treadmill.

Life Fitness Treadmill : Features to Look for in a Treadmill

Life Fitness Treadmill. Treadmills are an incredibly popular option for home gyms. Having a treadmill in your home can make it easier and faster to squeeze in a workout. There are many different treadmills on the market--from the $200 manual treadmills to the $5,000 top-of-the-line models you may use at your local gym. To make sure you get the most out of your treadmill purchase, there are several different features you should look for in a treadmill.

Electric or Manual

How often will you use your treadmill? If you plan to do a great deal of walking or running on your treadmill, you should definitely look for an electric treadmill, rather than a manual one. Manual treadmills do not have a motor, and you must manually move the belt with your legs as you walk. The cheapest treadmills on the market are manual, but they are not usually recommended for anyone but the most casual walker. They are definitely not recommended for runners.

Size

Choose a treadmill that makes exercise comfortable. Treadmill decks range in size, and some can be shorter and narrower than others. The majority of treadmill decks range from 52 to 60 inches. If you are tall or have a long leg stride, you probably want a deck closer to 58 inches or longer. If you are unsure what length would feel comfortable, be sure to try out a few different models at your local gym or fitness store.

Read more: Features to Look for in a Treadmill | eHow.com http://www.ehow.com/about_4740344_features-look-treadmill.html#ixzz1CsOtA77G

How often will you use your treadmill? If you plan to do a great deal of walking or running on your treadmill, you should definitely look for an electric treadmill, rather than a manual one. Manual treadmills do not have a motor, and you must manually move the belt with your legs as you walk. The cheapest treadmills on the market are manual, but they are not usually recommended for anyone but the most casual walker. They are definitely not recommended for runners.

Size

Choose a treadmill that makes exercise comfortable. Treadmill decks range in size, and some can be shorter and narrower than others. The majority of treadmill decks range from 52 to 60 inches. If you are tall or have a long leg stride, you probably want a deck closer to 58 inches or longer. If you are unsure what length would feel comfortable, be sure to try out a few different models at your local gym or fitness store. 

Speed and Incline

It is important to evaluate the speed and incline settings on a treadmill, especially if you will be using the treadmill for race training or speed work. Some cheaper models have speed settings that may only go up to 6 or 7 mph. That may be fine if you will be walking on the treadmill, but runners will want a model that goes up to 10 or 12 mph. Also, check out the incline settings. If you want the ability to do some intense hill workouts on your treadmill, you will want an incline setting that goes up to at least 10 percent.

Fans and Accessories 

Some of the fancier treadmill models have comfort features that are especially nice for home gyms. Some models offer built-in fans, which can come in very handy when running indoors. In addition, many treadmills offer cup holders for your water bottle and shelving to hold a book or magazine while you walk. A few of the top treadmill models even have built-in televisions. You will have to pay more for these comfort features, but they can make your workouts more enjoyable.

Safety Features 

All treadmills should have a safety stop, so make sure to look for that feature on your treadmill. On some models, the safety stop is a big red button, and on others, it may be a cord you have to pull. You will want to have this feature in case you ever need to suddenly stop the treadmill.

Price and Warranty 

A very important feature that many neglect to consider when buying a treadmill is the warranty. Some companies can offer warranties of only 6 months, while higher-end models can have warranties that last the life of the treadmill. A warranty can help you avoid costs down the road if your motor breaks or you need to replace the belt. Finally, price is always a consideration when shopping for a treadmill, but remember that you get what you pay for. If you are planning to use the treadmill regularly, you will probably want to narrow your search to treadmills more than $1,000. Treadmills less than $1,000 are a good choice only for walkers who will only use their treadmill on occasion.

Life Fitness Treadmill : How to Buy a Treadmill Belt

Life Fitness Treadmill. A treadmill is an exercise machine that lets you walk, jog or run within the confines of your own home. Treadmills use a belt that changes speeds to increase the pace at which you're moving. Treadmill belts are generally wear quicker than all other treadmill parts. You should replace your treadmill belt when its cushion has wore down or if it has started to fray. To replace the treadmill's belt you'll have to remove the motor hood and disassemble the treadmill's roller system.

1. Check your owner's manual for a section detailing the specific part number of the treadmill belt. Also located in the owner's manual should be a section detailing the process of ordering replacement parts. There should be a telephone number for customer service as well.
2. If you have lost the owner's manual and you can either return to the store where you purchased the treadmill and ask a salesman where you're able to purchase a treadmill belt. The store usually carries spare parts, but if not, the salesman will be able to direct you to a telephone number or another method of acquiring one.
3. If you have lost the owner's manual and you can either return to the store where you purchased the treadmill and ask a salesman where you're able to purchase a treadmill belt. The store usually carries spare parts, but if not, the salesman will be able to direct you to a telephone number or another method of acquiring one.Check online fitness equipment stores such as "homefitness.org" for spare parts or refurbished treadmill parts. Generally these online resell stores carry a wide variety of fitness equipment and their accessories.Check website stores such as "Ebay.com" or "Amazon.com" for the belt's part number. Online resellers generally make replacement parts readily available on these sites.

Life Fitness Treadmill : How to Replace a Belt on a Lifestyler Treadmills

Life Fitness Treadmill. Lifestyler treadmills are user-friendly models of exercise equipment designed for beginners and others looking to get some basic exercise in each day. When compared to other models, according to Treadmill Online, Lifestyler treadmill belts are wider than others and high quality. These devices also record the user's heart rate, calories burned and other functions you'd expect in a treadmill designed for home use. Whether your belt has been damaged due to slippage or is simply old and in need of replacement, you can have a new one up and running in no time.

1. Unplug your Lifestyler treadmill from the wall outlet and use a Phillips head screwdriver to unscrew the six screws that keep the treadmill's motor cover in place. Remove the cover.
2. Use your treadmill's hex key to loosen and take off the adjustment bolts located on either side of the rear roller. Acquire a new hex key from your local home improvement store if you've misplaced the original key.
3. Use the hex key to remove the four deck bolts. Then use the hex key to remove the front rollers' adjustment bolts. Pop the end caps on both rollers off by using a flat head screwdriver to create leverage to pry them off.
4. Direct your assistant to raise the front end up while keeping the front rollers in close proximity to the pulley. Pull the belt off while your assistant is holding the treadmill up.
5. Slip the new belt over the rear and front rollers while your assistant is still holding the treadmill up. Snap the end caps back into place. Tighten the adjustment bolts on your front rollers and then tighten the adjustment bolts on your rear rollers. Replace the deck screws and the motor cover.

Life Fitness Treadmill : How to Make Use of a Home Gym Treadmill

Life Fitness Treadmill. Clearing the dust bunnies off of a treadmill every couple weeks doesn't equate to a work out. Although a dust-free life is a step toward better health, it isn't as great a step as actually using that treadmill. So wipe off the "Use Me" etched in the dust and get yourself prepared to get back on the that treadmill. It will be just like the first week you had it.

Clean it off. Get rid of the dust, the clothes, the stacks of whatever you've left piled on and around your treadmill. If it needs to be re-greased or tuned up, get that taken care of as well.

Reposition your treadmill so that it's in a usable spot in your home. Make sure it's also a place you look forward to going to. For example, visiting a treadmill in your basement that floods periodically and is home to the world webbing championship spider family is probably not going to be a bright spot in your day, but one that is in a room that has space, good lighting and pest control is likely to be a more pleasant option.

Surround your treadmill with exercise accoutrements. Have a radio or iPod easily accessible from your treadmill. You may want a basket of towels and a bin of not-too-intellectual magazines nearby as well.

Have your treadmill face something that is visually stimulating. Watching your favorite TV show or a movie can keep your mind off what your body is doing. Keeping your eyes on something in front of you will also keep your head up and prevent it from staring at your sneakers; this will improve your posture and give you a better workout. Plus the length of a show can help you make a length for your workout. For example, a few weeks worth of twenty minute DVD episodes of Friends can lead into a month of 30 minute re-runs of Silver Spoons, which builds to three months of 45 minute DVD episodes of Lost and eventually brings you to a solid 60 minute work out while watching General Hospital. And that'll put you in a smaller size by the time that swim suit comes out of the closet again.

Set a schedule. More importantly, stick to it. Honor the time you plan for you and your health by showing up to the workout when you said you would. Put a copy of your schedule on your refrigerator, tape one to the treadmill and give yourself credit when you have successes.

Remember that it's going to be easier to do this if you have the support of those who live with you. Try to use your treadmill when it won't be disruptive to others. During study time or the family's favorite show, or worse, before the morning alarm clocks ring may make you the victim of household animosity. Instead, choose a time when others around won't be bothered by the loud hum and pounding of the treadmill.